Inspire . Transform . Sweat!
Inspire .
Transform .
Sweat!
Fun, Effective and Judgement Free
Zumba®, Zumba® Step, Toning, Gold, Strong by
Zumba™, Pound, Kids and Kids jr.
Day, Evening, Weekends …. Just Dance!
Check out our Schedule for all the fun and join The Studio North Bay
on Facebook for all the most recent updates!!!!
About
Founded
Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Why Choose Us?
The Studio offers Zumba® fitness classes for ages 4 and up, and are proud to offer Zumba®, Zumba® Toning, Zumba® Step, Zumba® Kids and Zumba® Gold. We also offer STRONG by Zumba, a High Intensity Tempo Training program which involves NO DANCING, as well as POUND Rock out Workout, which is all about a total body workout and toning experience.
The Studio
The Studio strives itself on providing a welcoming environment, where there is no judgement, and people of all ages, fitness levels and backgrounds can dance, sweat and smile together for one purpose – a healthier YOU, inside and out. We welcome you to join us, join the party and see why The Studio family has become so large!
Meet our Team
KINDRA MCMILLAN
Owner
Licensed to teach: Zumba® Basics, Zumba® Toning, Zumba® Step, Strong by Zumba®, Zumba® Kids/Kids Jr. and Zumbini™
Shelley Ortepi
Owner
Licensed to Teach: Zumba® Basics, Zumba® Toning, Zumba® Step, Zumba® Kids/Kids Jr., Zumba® Gold, and Pound Pro.
Macrina Perron
Owner
Licensed to Teach: Zumba® Basics, Zumba® Step, Zumba® Toning, Strong by Zumba®.
Samantha Flood
Instructor
Licensed to teach: Zumba® Basics, Zumba® Basics II, Zumba® Kids/Kids Jr.
Aaron Sinclair
Instructor
Licensed to teach: Zumba® Basics, Zumba® Basics II, Sentao.
Sarah Clermont
Licensed to teach: B1, B2.
Carling Lutecki
Instructor
Licensed to teach: Strong by Zumba®, B1.
Karly Burke
Licensed to teach: Pound Pro.
Crystal Berquist
Instructor
Licensed to teach: Strong by Zumba®.
a few facts about the studio
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Song Library
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Members
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Fundraisers
Community Outreach
- Brain Tumour Foundation of Canada
- Bullying Awareness Week
- CIBC Run for the Cure
- Coldest Night of the Year Fundraiser
- Colours of Hope 5k
- Cystic Fibrosis
- Labour Days
- Movember
- Nipissing Serenity Hospice
- Relay for Life – Johnny’s Angels
- Relay for Life – Sturgeon Falls
- Ronald McDonald House
- SickKids hospital
- Special Olympics
- Stepping Stones
- Terry Fox Run
Services
Zumba® Basics
Zumba® Basics is a program that fuses fitness, entertainment and culture into an exhilarating dance-fitness program. Zumba® blends upbeat rhythms with easy-to-follow choreography. It is a complete total body workout that feels more like a party.
Zumba® Kids
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba® fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching.
Zumba® Kids Jr.
Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized part animals get silly, dream big and begin their journey to a healthy future. This program is where 4-6 year olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.
Zumba® Toning
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm
and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba® Step
Perfect For:Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works: We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits: Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba® Gold
The easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all exhilarating! Zumba® Gold classes provide modified, low-impact moves for active older adults.
Aqua Zumba®
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Zumbini™
Designed to let you and your little ones 0 to 3 years old wiggle, sing and learn together, the Zumbini™ program is where the science of child development meets the magic of Zumba® – for the ultimate bonding experience! Classes happen in sessions, and each term you’ll get a brand new Zumbini™ bundle containing a songbook and two copies of the class music CD, so you can take the class experience wherever you go!
Sentao®
Perfect For: People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works: Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Benefits: A unique way to challenge the muscles of the body without having to lift weights.
Strong by Zumba™
Strong by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition
Pound
Sweat, Sculpt, & ROCK with Pound, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infection, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
Gallery
Regular Packages
Drop-In Fee
- Basics
- Step
- Gold
- Toning
- Strong
- Pound
10 class pass
- Basics
- Step
- Gold
- Toning
- Strong
- Pound
All Access Passes
All Access Pass
with 1 month commitment- Basics
- Step
- Gold
- Toning
- Strong
- Pound
All Access Pass
with 3 month commitment- Basics
- Step
- Gold
- Toning
- Strong
- Pound
All Access Pass
with 6 month commitment- Basics
- Step
- Gold
- Toning
- Strong
- Pound
Event Packages
Birthday Party Packages
1-12 childen ($8/additional child) + HST- 1 hour of Zumba / Games
- 1 hour party (cake / gifts)
- Napkins, cutlery, table cloth
- Free Kids Class
- Discount voucher for guests
- Bring your own cake / food / drinks
Schedule
Monday
6:00pm POUND
6:45pm STEP
7:30pm ZUMBA
Tuesday
5:35pm ZUMBA
6:45pm STRONG
Wednesday
7:00pm GOLD
Thursday
6:30pm ZUMBA
Saturday
8:50am STRONG
10:00am ZUMBA
Sunday
11:00am KIDS*
1:00pm GOLD
*begins Jan 19th
Testimonials
I am definitely hooked on these gals and their tremendous energy !!! Try it once and you’ll be addicted 🙂
Well! First class was last night…..There are no words to describe the level of energy, and FUN that was had in this class! I’m a Fan. Great music, welcoming environment, super friendly people, and a fantastic workout! Looking forward to having more energy, in a positive, feel good Studio! Thank you!!
Incredible. Such a joy to have fun with these woman every week. And I say fun because that’s what it is. The sweaty workout is just a bonus! ?
This is an awesome place. The girls are so friendly and very encouraging. The workouts are so much fun that you forget you are exercising. Great job ladies!!!