Register for our classes

The Studio is now Virtual and LIVE and in Studio. Registration for classes is now required. Get started today!

Inspire . Transform . Sweat!

Inspire .

Transform .

Sweat!

The STUDIO COVID Safety Protocol

  1. Participants MUST register online at www.thestudionorthbay.com or by using our GloFox app! Walk-ins will unfortunately not be accepted.
  2. Participants must wear a mask when entering the Studio, and until class begins. Masks must also be worn when using the bathroom and upon exit of the Studio
  3. Please wash your hands when entering the Studio.
  4. Please maintain a distance of at least 2m (6ft) from other participants before, during and after class. Socially distanced spots are clearly marked on the floor.
  5. Please bring as few personal items into the Studio as possible. Personal belongings will not be able to be kept at The Studio at this time.

Virtual Fitness

The Studio is happy to be able to offer our group fitness programming streamed directly into your home! Using your Computer, Laptop, iPad or other device, you can link into our almost daily livestream classes. Currently we offer Zumba, Zumba Toning and HIIT program STRONG, Monday to Saturday.

How to Register?

Click button below to get started. Once you are registered, you can choose the class you want to attend and register for the class using the app or the website. The Zoom link will be emailed directly to you! Classes can be registered 24 hours before class starts, and you can register for the class all the way up until it begins.

Zoom Tips and Tricks

  1. WIFI is a great option, but if you are in a position to be able to connect directly to your modem using an Ethernet cable, do it! If not, make sure to be as close to your modem as possible.
  2. Small screen? See if you can project us onto your TV for an even better experience!
  3. Turn up the volume! Have an extra speaker? Connect it to your iPad, laptop or computer and enhance your experience even more!
  4. Finding there is a lag between the audio and sound? Ask us how to “Leave” and “Rejoin” Audio, it’s a great solution to this simple problem and will greatly improve your experience
  5. We LOVE when you have your videos on, but if you find there are glitches or a lag, sadly turning your video off will help greatly!

We will happily troubleshoot any tech issues you may be having, just let us know and we will schedule an appointment.

Virtual Fitness Testimonials

Virtual Zumba has been such a life saver during these uncertain times. As someone who works best with a strict schedule, making time for fitness has been essential for me. The Studio made it so easy to keep up with daily workouts since they offer such a wide variety of classes online. I have been dancing with them on and off since June, through three different cities. The beauty of online classes is that no matter where I am, I can always come back to The Studio to get my exercise. I love the flexibility, and I especially love the ability to work out on my lunches from home. I highly recommend The Studio and have enjoyed classes with every single instructor that I’ve had. These classes are fun and challenging and it’s incredibly satisfying to notice the difference after you have been doing it for a while!
Trista, Toronto

Virtual fitness has been my lifesaver and my #1 form of physical and mental self-care these past few months. I couldn’t be more thankful for the joy that The Studio North Bay has brought into my life! The pandemic has been an especially difficult time for me due to being highly immunocompromised. I have been isolated at home all these months, but thanks to The Studio’s virtual fitness classes, I don’t feel as lonely anymore. Being able to move and dance everyday continues to lift my spirits, and I feel so lucky to be a part of this incredible virtual fitness community!
Emilia

The Studio virtual classes have been a game changer for me. With two young kids and work, going to Zumba in-class was my selfish ‘mom time’ once a week (if I’m lucky). With the introduction of virtual fitness, setting goals and balancing work/life couldn’t be easier-just a zoom link away. No worries about weather, parking, sitters. Kids can even join in on the dancing fun. All my thanks to The Studio for providing a variety of fitness opportunities direct to my home. Since the addition of virtual Fitness in March, I have also been able to lose 35lbs and go from a 2XL to a size Large. Virtual Fitness is convenient and effective!
Lana

On Demand content

The Studio now has ON DEMAND content! For $20/month you can access a library of classes the Studio offers including Zumba, Zumba Gold, Zumba Step, Zumba Toning and STRONG. Our On Demand library is also included in any All Access Pass option if you would like the option of On Demand AND Live classes.

How to Access:

  1. If you do not have a Studio Glofox account, create one!
  2. Purchase your pass (On Demand Only or All Access)
  3. Must have the Glofox app downloaded on a Smartphone or Tablet (not available from laptop/computer)
  4. Class Library can be found in the “Community Tab”
  5. Want to watch from your computer? Copy and paste the link and send to yourself through email/messenger!
  6. Cast us! If you have the ability, cast us to your TV for a better experience

About

Opening in September 2013, The Studio has quickly become North Bay’s premiere Zumba® Fitness destination.

Founded

Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Why Choose Us?

The Studio offers Zumba® fitness classes for ages 4 and up, and are proud to offer Zumba®, Zumba® Toning, Zumba® Step, Zumba® Kids and Zumba® Gold. We also offer STRONG by Zumba, a High Intensity Tempo Training program which involves NO DANCING, as well as POUND Rock out Workout, which is all about a total body workout and toning experience.

The Studio

The Studio strives itself on providing a welcoming environment, where there is no judgement, and people of all ages, fitness levels and backgrounds can dance, sweat and smile together for one purpose – a healthier YOU, inside and out. We welcome you to join us, join the party and see why The Studio family has become so large!

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Meet our Team

KINDRA MCMILLAN

Owner

Licensed to teach: Zumba® Basics, Zumba® Toning, Zumba® Step, Strong by Zumba®, Zumba® Kids/Kids Jr. and Zumbini™

Shelley Ortepi

Owner

Licensed to Teach: Zumba® Basics, Zumba® Toning, Zumba® Step, Zumba® Kids/Kids Jr., Zumba® Gold, and Pound Pro.

Macrina Perron

Owner

Licensed to Teach: Zumba® Basics, Zumba® Step, Zumba® Toning, Strong by Zumba®.

Samantha Flood

Instructor

Licensed to teach: Zumba® Basics, Zumba® Basics II, Zumba® Kids/Kids Jr.

Aaron Sinclair

Instructor

Licensed to teach: Zumba® Basics, Zumba® Basics II, Sentao.

Sarah Clermont

Instructor

Licensed to teach: B1, B2.

Carling Lutecki

Instructor

Licensed to teach: Strong by Zumba®, B1.

Leigh-Ann

Instructor

Licensed to teach: Zumba® Basics.

Crystal Berquist

Instructor

Licensed to teach: Strong by Zumba®.

Karly Burke

Instructor

Licensed to teach: Pound Pro.

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a few facts about the studio

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Song Library

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Members

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Fundraisers

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Community Outreach

  • Brain Tumour Foundation of Canada
  • Bullying Awareness Week
  • CIBC Run for the Cure
  • Coldest Night of the Year Fundraiser
  • Colours of Hope 5k
  • Cystic Fibrosis
  • Labour Days
  • Movember
  • Nipissing Serenity Hospice
  • Relay for Life – Johnny’s Angels
  • Relay for Life – Sturgeon Falls
  • Ronald McDonald House
  • SickKids hospital
  • Special Olympics
  • Stepping Stones
  • Terry Fox Run

Services

Zumba® Basics

Zumba® Basics is a program that fuses fitness, entertainment and culture into an exhilarating dance-fitness program. Zumba® blends upbeat rhythms with easy-to-follow choreography. It is a complete total body workout that feels more like a party.

Zumba® Kids

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba® fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching.

Zumba® Kids Jr.

Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized part animals get silly, dream big and begin their journey to a healthy future. This program is where 4-6 year olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.

Zumba® Toning

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm
and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

Zumba® Step

Perfect For:Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

How It Works: We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Benefits: Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba® Gold

The easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all exhilarating! Zumba® Gold classes provide modified, low-impact moves for active older adults.

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Zumbini™

Designed to let you and your little ones 0 to 3 years old wiggle, sing and learn together, the Zumbini™ program is where the science of child development meets the magic of Zumba® – for the ultimate bonding experience! Classes happen in sessions, and each term you’ll get a brand new Zumbini™ bundle containing a songbook and two copies of the class music CD, so you can take the class experience wherever you go!

Sentao®

Perfect For: People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works: Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits: A unique way to challenge the muscles of the body without having to lift weights.

Strong by Zumba™

Strong by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition

Pound

Sweat, Sculpt, & ROCK with Pound, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infection, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

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Regular Packages - In Studio

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Virtual Packages

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All Access Virtual Passes

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On Demand Pricing

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Event Packages

Schedule

Our weekly schedule.

Monday

Virtual

6:30am STRONG30

6:30pm ZUMBA STEP

7:30pm ZUMBA

In Studio

7:30pm ZUMBA

Tuesday

Virtual

6:30pm STRONG

7:30pm ZUMBA

In Studio

7:00pm ZUMBA GOLD

Wednesday

Virtual

6:30am STRONG30

6:00pm Z-TONING

7:00pm ZUMBA

In Studio

7:00pm – ZUMBA

Thursday

Virtual

12:15pm STRONG30

7:00pm ZUMBA

In Studio

7:00pm – ZUMBA

Friday

Virtual

6:30am STRONG30

12:15pm ZUMBA

Saturday

In Studio

9:00am STRONG

10:30am ZUMBA

Virtual

10:30am ZUMBA

Testimonials

What people say about the studio.

I am definitely hooked on these gals and their tremendous energy !!! Try it once and you’ll be addicted 🙂

Monika Ladouceur, North Bay

Well! First class was last night…..There are no words to describe the level of energy, and FUN that was had in this class! I’m a Fan. Great music, welcoming environment, super friendly people, and a fantastic workout! Looking forward to having more energy, in a positive, feel good Studio! Thank you!!

Naomi Sanderson, North Bay

Incredible. Such a joy to have fun with these woman every week. And I say fun because that’s what it is. The sweaty workout is just a bonus! ?

Sarah Walsh, North Bay

This is an awesome place. The girls are so friendly and very encouraging. The workouts are so much fun that you forget you are exercising. Great job ladies!!!

Noreen Gleason, North Bay

The Studio North Bay

123 Delaware Ave, NORTH BAY, ON

Contact Us

Drop by for a visit at our new location.

123 Delaware Ave, North Bay, ON

(705) 493-5226

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